Chinese Calligraphy with Mindfulness Practices

"Shu fa", a revered Chinese art, embodies centuries of aesthetic tradition. Calligraphy, an elegant practice, cultivates hand-eye coordination, self-awareness, and artistic expression. Through its mastery, you can find relaxation, heightened focus, and inner calm. This workshop instructs in English on writing Chinese characters, mastering brush strokes, crafting calligraphic art. and learning mental wellbeing tips and practices.